To me, being healthy implies being fit physically and mentally. I think I am good at maintaining a nutritional and social wellbeing, but I think I should work on exercising more, and stressing out less (which leads to sleeping more). If I can manage to fix my stress levels and exercising habits, I will greatly improve my health! I would like to learn some quick exercises that can keep my body fit, while not wasting time. This way, I will have more time to do my work (and reduce stress). Hitting two birds with one stone!
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